Common Causes of Bloating and What to Do About It

Bloating is an uncomfortable feeling in the abdomen. Some people may feel that they are too full. Others may have more pain and discomfort. Often the stomach will feel hard or even swollen. Understanding the causes of bloating brooklyn ny and how to deal with them is something that everyone can benefit from.

What Is Bloating

Bloating occurs in the GI tract. It happens when air is trapped. Now that you know what it is, it’s time to learn what causes it and how you can prevent it.


Certain foods that are considered gassy can cause bloating. Cabbage, broccoli, Brussels sprouts and others can be the cause of your bloating. Dairy can also be a cause in those who are lactose intolerant. Carbonated drinks may also be the cause. Pay attention to the times when the bloating occurs and what you had eaten before it. Avoid these foods in the future to avoid having it happen in the future.


There are several ways that air can get into your GI tract. Eating too fast can allow air to enter the tract. Chewing gum is another culprit. Even something as seemingly innocent as drinking from a straw can allow air to enter. Try eating more slowly at meals. Don’t use a straw. Also avoid chewing gum. Not every person is bothered by every single thing on this list, so determine which activities are triggering your bloating and make it a point to stop them.


Constipation is another common cause of bloating. One way that you can help avoid this is to eat foods with more fiber. Try some oatmeal, banana, or papaya. Yogurt that contains probiotics is also great for bloating.

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Additional Treatment

In most cases, bloating is an occasionally occurrence. However, for some it is a bigger problem and one that should be discussed with a health care provider. Your doctor can point you in the direction of some over the counter products that relieve gas and bloating. In the event that you are feverish or find blood in your stools a doctor should be consulted immediately. A fever can indicate that you are suffering from an infection and it’s something that you should have checked out.

For infrequent bouts of bloating, try to determine the cause. Whether that’s a certain food, chewing gum, drinking from straws, or eating too fast, you now have the information needed to counteract the bloating. You may want to keep a chart in order to make the cause of your bloating easier to narrow down. In most cases the bloating is short lived, and you’ll soon be feeling back to normal again. In those cases where bloating is becoming more frequent or when you can’t find relief, speak to your health care provider. Also, be sure to consult a physician when bloating is accompanied by bleeding, extreme pain or fevers.