Many adults during the course of their lifetime will have at least one flareup of hemorrhoids. Women often develop hemorrhoids either right before, or after, giving birth. Adults of both sexes can get them from straining as a result of constipation. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
Applying heat and ice on your hemorrhoids is an efficient remedy. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It can be hard to not scratch them, but if you do, you can further irritate them. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Also, drinking enough water every day will help to keep your stools soft.
Take a quick walk before using the washroom to help ease constipation. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Try a brisk 15 minute walk.
That is the most likely cause, but you should be diagnosed by a doctor. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer. Put your mind at ease by having the problem diagnosed. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it’s nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. You can avoid this painful condition with a solid diet and exercise plan.