Learning to cope with diabetes can be difficult for anyone. Learning things to make it easier for you and your family is going to make it less of an inconvenience. The following tips will help you make the changes that you need to make without sacrificing all the things that you love.
Lentils are an amazing food. They are full of quality protein and nutrients. They are ideal for people with diabetes (or indeed anyone) trying to lose weight. You can do a million things with them! You can cook them and then make them into patties and eat them as hamburgers! You can sprout them in a jar and then sprinkle them in a salad! They can be found in most stores and they’re not expensive – so add them to your shopping list!
Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS enjoyable. Have a cup of non-fat yogurt mixed with seasonable fruit for breakfast with a high-fiber muffin and a glass of milk so that you’ll have enough energy to last you right through until lunch.
Birthday parties can be a nightmare for the parents of a diabetic child, but they don’t have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child’s illness, and offer to send food with them so they don’t have to come up with alternatives themselves. Send enough for everyone at the party and they won’t feel like they’re different!
A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices.
Make healthy choices when you go out to eat, but don’t go overboard. You don’t have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn’t have to be anorexic!
Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
Hopefully the information that you have read here will help you to find a happy medium when modifying your life to fit into the orders that the doctor has given you. Use these pieces of advice to help you maintain the lifestyle that you have grown accustomed to while managing your diabetes.